Do you feel you need to make a change?

Do you feel like life is getting on top of you?

Do you feel stuck in a rut?

Do you need help losing weight?

Are you worried about child birth?

Let me help you make the change

You’ve already taken the first step!

By visiting this site you’ve not only recognised you need to make a change, you’ve started to do something about it!
Welcome, and thank you for visiting my website, my goal is to guide your search for more fulfilment in your personal life in a respectful and compassionate manner.

How I can help

As an integrative therapist I use a wide range of tools, skills and resources to provide therapy that is completely unique and tailored towards each person’s individual needs.

This can help to facilitate long-term, sustainable change.

I am committed to helping you understand yourself better, to listen without judgement and provide a supportive, safe space for you to fully expand into and express your true self.

Why choose Cheshire Natural Therapy?

“Asking for help is something that many of us find difficult do, so making the decision to seek professional help is a huge step, therefore it is important that the help you receive is worthy of your investment.”

By choosing Cheshire Natural Therapy you are choosing to place your trust in me. In return I will create an environment where you feel safe, comfortable and at ease. I will get to know your world so I can understand your issues and empathise with their effects on you, and those around you. We can work together through these issues to help with change.

Cheshire Natural Therapy

Why choose me?

After getting married in 1996 I moved to Cheshire from Surrey, at that point I left a career in Sales and Marketing and became a partner in my husband’s business, helping him to successfully run it for the next eight years. However in the year of the millennium, and after some personal, life changing experiences I decided to re-train. I studied with the University of Chester, and after four years I qualified as a counsellor. My qualification is registered with The BACP (British Association for Counselling and Psychotherapy) which is on the accredited register of the Professional Standards Authority.  I am constantly continuing to develop myself and my practice through ongoing training and supervision.  

Since 2004 my experience as a counsellor has been varied, I have worked as a rape and sexual abuse counsellor, with a family counselling centre as well as working with a number of charities before finally going into private practice. Since qualifying I have attended numerous workshops, undertaken ongoing training and have been practising Hypnotherapy and Hypnobirthing since 2014.

Beyond this I like nothing more than pulling on my wellington boots and going for a walk in the fields with my beloved, mad Border Collie Tom! When not on dog-walking duty I love spending time in the garden growing my own vegetables, and relax by reading and, as much as possible, going to the theatre.

My Qualifications

Qualified counsellor

eligible for accreditation. Registered with The British Association of Counselling and Psychotherapy providing professional, clinically supervised therapy in accordance with the BACP Ethical Framework for counselling professions.

Qualified Hypnotherapy and Hypnobirthing Practitioner with The General Hypnotherapy Register

Trained and qualified with Jenny Mullen at The Hypnobirthing Academy in Knightsbridge

GHSC (General Hypnotherapy Standards Council) accredited practitioner

Registered with the CNHC (Complementary & Natural Healthcare Council)

Workshops and courses Attended

  • Working with Bereavement and loss
  • How to make counselling more effective
  • How to break the cycle of depression
  • Is it possible to build resilience to stress?
  • Working Therapeutically with Art
  • Working with Metaphor
  • Children who self harm
  • Rape
  • Child Sexual Abuse
  • Anti-Oppressive Practice
  • Misogyny
  • Self Harm and Suicide
  • Domestic Violence
  • Child Protection
  • Male Rape – working with Males
  • The uses and abuses of hypnosis
  • Why do we dream?
  • Dreaming, daydreaming and creativity
  • How to Stop Smoking
  • Rewind Technique for Trauma/PTSD using Hypnosis
  • Suggestion, Abreactions, Consultation & Metaphors
  • Couple Counselling Foundation Course Level 5
  • Additional linked training to Couple Work
  • Building Better Therapeutic Relationships
  • Bereavement, Loss and Change
  • The Adult Sexual Relationship

Make the Change

Listed below are my four week programmes designed to help with some common issues where I use a combination of Hypnotherapy and Psychotherapy:

The Next Step

please contact me and we can take the next step together

“We cannot solve our problems with the same thinking we used when we created them.”

– Albert Einstein